March 14, 2018

September 27, 2017

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March 14, 2018

If we were to survey 100 people, my guess is that at least 90% of those folks would have a sense for what psychotherapists do when they're in session (although they won't always be right!).  And, I'd estimate that at least 80% of those surveyed would understand what co...

September 27, 2017

Stress is everywhere. It can come from sources we perceive as positive and sources that we perceive as negative. Stress that comes from "positive" sources is referred to as eustress. An example of a eustress event might be getting married. An example of distress is get...

September 27, 2017

Getting unstuck is a bit like unraveling a complex knot.

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