Stress is everywhere. It can come from sources we perceive as positive and sources that we perceive as negative. Stress that comes from "positive" sources is referred to as eustress. An example of a eustress event might be getting married. An example of distress is getting mugged. When we experience stressors, our bodies, minds and spirits all generate responses. It is when we are under distress that the body's "Stress Response" glands, the Adrenals, are most negatively affec

Getting unstuck is a bit like unraveling a complex knot.